A. Bent over Row 3x8
B. Team WOD: in Teams of two, for time:
400m Run / Situps
400m Run / Wall Balls (9/6kg)
400m Run / Kettlebell Swings (24/16kg)
400m Run / Box Jumps (61/51cm)
*Athlete #1 completes the 400m Run while Athlete #2 completes as many Situps as possible. After each athlete has completed BOTH the 400m Run and the Situps, they will continue on to the 400m Run/Wallball, Run/ KB Swings, Run/Box Jumps, using the same format.
SCORE = 1.500-sec+total # of REPS completed. (Time cut 25min)
Keine Kommentare:
Kommentar veröffentlichen