A. Find your new 5RM (10-8-5-5-5) Push Press
B. Using a single barbell for the entire workout, complete for time:
21 Push Press (42,5/30kg)
18 Front Rack Lunges (9/side, done in place with BB in the front rack position)
15 Push Press
12 FR Lunges
9 Push Press
6 FR Lunges
3 Push Press
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