WOD: Donnerstag, 08.08.2013

A. Squat Clean: find a 1RM and record in log book

B. 4 rounds for times:

6 ground to overhead (60/40kg)
12 broad jumps (try to jump a length of a gym mat)
18 kb swings (24/16kg)

24 double unders

rest 2 minutes - record each rounds times