WOD: Mittwoch, 07.08.2013

A. establish a 3 RM 3-Position Power Snatch (Floor, Hang, High Hang)

B. Climb as far as possible in 16min:

2 one arm dumbbell power snatches (17,5/12,5kg)
2 box jumps (61/51cm)
sprint 100m

each round add 2 reps (2/2/100m - 4/4/100m - 6/6/100m, etc.) 

setup position for the dumbbell is below the knee.