WOD: Dienstag, 27.08.2013

A. Single leg deadlift: 5x8 (each leg)

B. Team WOD, in teams of 2 for time:

Partner A runs 400m
Partner B is working on an AMRAP of:
- 10 Thrusters (50/35kg)
- 10 Bicycle Situps (10 each leg)
- 10 Mountain Climbers (10 each leg)

Switch every 400m, until every partner has completed 1.600m run.

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