A. Close Grip Benchpress: 8-5-3-8-5-3 "wave loading", rest 90sec between sets
B. for time:
25 m Bear Crawl
25 Lunges (each leg)
25 T2B
25 Floor Press
25 Superman Raises
25 Hollow Rocks
25 Mountain Climbers (each leg)
25 Medball Cleans
C. Immediately after WOD B. perform an AMRAP of 2 min. max reps Double Unders.
Post your time for B. and max. reps of C.
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