WOD: Mittwoch, 24.07.2013

A. Hang Power Snatch 5RM

B. In teams of 2:

16 min AMRAP:

Partner A runs 400m while Partner B is working on an AMRAP of:

5 Hang Power Snatches
10 Front Squats
15 V-Ups

When A is returning to the Gym switch exercises and A is continuing to work on the AMRAP while B is running the 400m....

Total score is number of reps of the AMRAP.

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