WOD: Samstag, 29.06.2013

A. Skill: sumo deadlift high pull

B. 3 rounds for time of:

1 min: wallball shots (9/6kg)
1 min: sumo deadlift high pull (35/25kg)
1 min: box jumps (61/51cm)
1 min: push press (35/25kg)
1 min: double unders

1 min rest between rounds

count your total reps each round (3 singles = 1 double under). score is total reps of all 3 rounds.

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