CrossFit Vienna - The Starship

"Team Cindy"

In teams of two complete AMRAP in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Air-squats

Only one team member is working at Cindy. The team mate must care for the team’s kettlebell, which may not touch the

ground during the workout (you cannot sit down or kneel either). Carry the heaviest kettlebell you can handle.

'Death by'

Burpees

Bumper plate ground to overhead

Skill: Overhead squat

In teams of two or three -

Complete in this order:
400 m run for all team mates

300 KB Swings
200 Overhead squats PVC
100 Wallball shots

The partner "rests" in the plank hold position.

A.
Skill: Push jerk

B.
50 Double Unders
40 Air squats 
30 Sit ups 
20 Push ups
10 Push jerks
20 Push ups
30 Sit ups
40 Air squats 
50 Double Unders

A.
Skill: Front squat

B.
run 800m
15 Front squats
15 Ring rows

run 400m
12 Front squats
12 Ring rows

run 200m
9 Front squats
9 Ring rows