WOD: Donnerstag, 06.06.2013

A. Skill: Backsquat 8-8-8-8-8RM

B. 3 rounds for max reps of:

1min Barbell wipers (50/30kg)

1min Double unders

1min Superman raises

1min Backsquats (60% of A.)

1min rest between each round

WOD: Mittwoch, 05.06.2013

A. Skill: High Box Jump

B. for time:
25-20-15-10-5

KB Swings (24/16kg)
Tuck Jumps
Situps

after every round perform one round bear crawl in the gym 

WOD: Dienstag, 04.06.2013

A. Skill: Deadlift

Find a heavy triple in 15min

B. 16min EMOM

ODD Minutes:

3 deadlifts (85% of Workout A.) & 5 burpees 

EVEN Minutes:

7 thrusters (50kg/30kg)

WOD: Montag, 03.06.2013

A. Skill: Hang Squat Clean

B. For time:
21 Hang Squat Cleans
15 Hang Squat Cleans
9 Hang Squat Cleans


9 Knees to ellbows

15 Knees to ellbows

21 Knees to ellbows

WOD: Samstag, 01.06.2013

A.

Skill: The Turkish Get up

B.

15 Minutes AMRAP:

Climb a ladder as far as you can of:

1 Turkish get up (R+L)

1 weighted lunges (R+L)

1 oblique plate twist (R+L)

2 / 2 / 2

3 / 3 / 3

(...)