WOD: Samstag, 01.06.2013

A.

Skill: The Turkish Get up

B.

15 Minutes AMRAP:

Climb a ladder as far as you can of:

1 Turkish get up (R+L)

1 weighted lunges (R+L)

1 oblique plate twist (R+L)

2 / 2 / 2

3 / 3 / 3

(...)