WOD: Samstag: 10.08.2013

A. EMOM: 10 min
3 x Ring dips (weighted rings dips/ring dips/band assisted ring dips/weighted box dips/box dips)

B. 4 rounds for time

400m run
20 Wallball Shots (9/6kg)
20 KB Swings (24/16kg)
20 Plate Twists (10/5kg)