A. Find your 5 RM thruster
B. For time:
100m Farmers Walk (24/16kg)
30 Push Press (40/25kg)
200m run
30 Box Jumps (61/51cm)
400m run incl. 1x"Rocky" Stairs
30 Front squats (40/25kg)
200m run
30 Wallball Shots (9/6kg)
100m Farmers Walk (24/16kg)
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