A. KB Skills
B. In 15min. climb a ladder as far as you can of:
2 Push ups
2 KB/DBClean (R/L)
2 KB/DB Push Press (R/L)
2 KB/DB Push Jerk (R/L)
4 Push ups
4 KB/DBClean (R/L)
4 KB/DB Push Press (R/L)
4 KB/DB Push Jerk (R/L)
6 Push ups
6 KB/DBClean (R/L)
6 KB/DB Push Press (R/L)
6 KB/DB Push Jerk (R/L)
8...
10...
etc...
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