A: Weighted Pull-up/Negative Pull-up
5-5-5-5-5
B: Benchmark WOD:
ANNIE
50-40-30-20-10
Double unders
Sit-ups
WOD: Dienstag, 11.06.2013
A:
Skill: Pistol Squat / Bulgarian Split Squat
B:
For time:
Complete 100 reps of:
Sumo Deadlift High Pull
On the minute start with 5 bar facing burpees, rest of the minute you have time for SDLHP
WOD: Freitag, 07.06.2013
5 rounds for time of:
15 reverse Lunges
12 Box jumps
9 Burpees
6 Pullups
3 Handstand Push ups
Abonnieren
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