WOD: Mittwoch: 28.08.2013

A. Single arm kettlebell push press (weak arm) 3 RM

B1. AMRAP 7 min:

- 5 Pistols (each leg)
-10 Ground to overhead (15/10kg)

1 min rest

B2. AMRAP 7 min:

- 10 Toes to bar
- 15 Box jumps (61/51cm)