A. Overhead squat 5x5
B. In teams of 2 complete the following for time:
20 Overhead squats (60/40kg)
40 Hang Power Cleans (60/40kg)
60 Pull ups
80 Wallball Shots (9/6kg)
100 Medball Situps (9/6kg)
Partner 'rests' in KB Front Rack Position. (16/12kg)
Keine Kommentare:
Kommentar veröffentlichen