WOD: Dienstag, 20.08.2013

A. Squat Clean 5 RM (10-8-5-5-5)

B. for time

4 Man Maker & 1 Turkish Get up (R+L)
100m run backwards

3 Man Maker & 1 Turkish Get up (R+L)
200m run with medball/kb/db

2 Man Maker & 1 Turkish Get up (R+L)
400m run incl. "Rocky Stairs"

1 Man Maker & 1 Turkish Get up (R+L)
800m run

1 Man Maker & 1 Turkish Get up (R+L)
400m run incl. "Rocky Stairs"

2 Man Maker & 1 Turkish Get up (R+L)
200m run with medball/kb/db

3 Man Maker & 1 Turkish Get up (R+L)
100m run backwards

4 Man Maker & 1 Turkish Get up (R+L)

Time cut: 30 min.