WOD: Samstag, 20.07.2013

A. Turkish Get Up: 12 min to find a (new) 1RM

B. EMOM 20 min:

Start every min with 1 TGU (R/L) with approx. 70% of A.

Even min: max reps KB Swings (24/16kg)

Odd min: max reps Goblet Squats (24/16kg)