WOD: Donnerstag, 18.07.2013

A. High Jump/Broad Jump

B. 21-15-9

Overhead Lunges (each leg)

Burpees

Box Jumps

After the first round (21reps) sprint 100m

After the second round (15reps) run (fast) 200m

After the third round (9reps) complete the WOD with a quick 400m run