WOD: Dienstag, 02.07.2013

A. Find your 3RM thruster

B1. 5 min AMRAP

10 box jumps

10 thrusters

1min rest

B2. 5 minutes AMRAP

5 pull-ups

10 kettlebell swings

1min rest

B3. 5 min AMRAP

25m shuttle sprints (counts 5 reps)

10 toes to bar

Score is total number of reps of B1+B2+B3