WOD: Montag, 24.06.2013

A1: Skill: American Kettlebell Swing

A2: Skill: Push Press / Push Jerk

B.

3 minutes:
 

400m run


in the remaining time: max reps of kb swing - 24/16kg


rest 1 minute


3 minutes: 


100 double unders

in the remaining time
: max burpees

rest 1 minute

3 minutes:
 

400m run


in remaining time
: max reps of shoulder to overhead 30/20kg

rest 1 minute

3 minutes:


5 pull-ups


10 air squats