WOD: Donnerstag, 27.06.2013

A. Skill: Hang power clean 5-5-5-5-5

B. EMOM 20min:

EVEN:
2 complexes of:
1 hang power clean
1 front squat
1 shoulder to overhead
(60/40kg)

ODD:
5 box jumps (61/51cm)
5 toes to bar