A. Skill: Deadlift
B.
Partner WOD
6 rounds for time:
Team mate A runs 400m and is the timer for the team partner B´s AMRAP of:
10 Deadlifts
10 Handstand push-ups
When partner A returns to the gym, switch exercises.
Total score is 1.000 - sek of WOD + number of total reps
time cut: 1.000 sec.
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